Much of my inspiration comes from observations when I have a chance to travel or when I amsimply out and about, so this was one of my observations when walking …
Happy Sleeping Everyday
I am not sure about you, but I crave sleep and it is simply the best feeling to get into bed after a tiring yet productive and progressive day. It …
Going From Being Boss To Being Bossed!
This week, I have been reflecting on how changes from the past that seemed so bad at the time, served me well and have put me on a greater path …
Starting The New Year, Every Year
It is that time of year again when we finally start to say goodbye to another year and feel hopeful and determined about the incoming new year. It can provide …
Bad Things Come In 3’s
They say bad things come in 3’s but it’s more in 6’s. Well, what can I say since October 2022 things have been really hectic and difficult, challenging to me …
What foods do I eat and what habits around it can I create for my health and nourishment?
This food thing has become so big and complex. Just as you get one message to eat something or don’t eat this and that, it gets reversed before you can …
Deal With Your Saboteur
One of the most common issues that my clients face at the beginning of their coaching journey is the showing up of their ONE or MORE most powerful and debilitating …
Common Myths
There are all sorts of myths out there, but I want to cover the three big ones that I consistently come across related to food, habits around this, and diets. …
Choosing A Coach
I know that coaches are everywhere and doing some incredible things for their clients. EVERYONE says they are a coach these days, a bit like everyone knows everything about everything …
Attachment
Let me take you back to the time when you were very small and that I hope you remember some of those experiences as being loving and nice for example …