Here are your book bonuses – these are meant to be working documents to help you gain insight and awareness before any meaningful change can occur that advances and enriches your life. Other bonuses and resources are in blogs and other areas of my website. Please fill in your name and email and the resources you have requested will go to your email where you are free to download it and work with it. Please be aware that you need to tick the box to accept the download and that the resource can go to your spam box so please make sure you look there if it does not arrive in a short time once you have clicked CLAIM.
This is a proven and powerful opportunity and tool to gain insight and awareness into patterns of your thoughts, emotions, and associated actions- that are desirable and undesirable. This activity can transform many aspects of your life. It is a great tool for the whole family to do. You make a start by doing it for one week at bedtime. Instructions are included in the download.
This gives you a super tool to get to know the part of you that has been hijacked by a saboteur one too many. They can stop you from doing what you want and when you want. I ask you a series of questions that creates a profile of such limitations of living life authentically and in a fulfilling way may those limitations be a career, relationships, social, financial freedom, and great health. You will be surprised at what you find and the profile you build. A great tool I use and have a coaching programme dedicated to this aspect.
This will give you insight and reflection on how to live your day from what activity to the level of intimacy you have with various people on a daily basis. It can show you how important structure is and how we are hungry for it. It is called stimulation hunger – a principle of psychological hunger founded by Eric Berne in the 1960s and is used today in transactional analysis, which I am trained and experienced in using to help my clients. The way we structure hunger needs to be in a way that does not tire us but makes us feel fulfilled and joyous. When that is missing to nay degree, we then can develop dysfunctional ways to keep our need for structure and stimulation. Download this template to learn more about yourself and your loved ones. It is a great tool for a better understanding of troubling relationships.